Im a vegetarian and tend to have a lot of carbs in my diet as a substitute for meat i.e. cobs, jacket potatoes, pasta etc.
Im very overweight and have started a exercuse videom, but was wondering can carbs make the fat around my stomach more permanent? What foods should i cut out to get rid of fat
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you don’t need to cut out anything from your diet just switch from white to wholemeal in terms of rice and pasta. You could switch from potatoes to sweet potatoes. Cut back on sugar and reduce processed foods as much as possible.
reduce refined food. Increase vegetables. If you can’t identify it (like a carrot, apple, etc) don’t eat it- would be the extreme (and effective) solution.
Do you drink beer
Beer = Beer Belly
Do you see the box near the top of the page?
The one labelled ‘Search for questions: ‘?
Well type in ‘lose weight’.
You will find over 23,000 pre-existing questions.
Try the misspellings ‘loose weight’ and there are another 6,500.
In all there are over 70,000 Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is over 420,000 answers.
I can usefully summarise these answers in 4 words:
EAT LESS DO MORE. Are you desperate enough to try this???
one thing i have learnt is just have breakfast i still eat what i want when i want that includes burgers and other fatty foods by just having breakfast i have lost just under a stone in a month try that if nothing else
white bread and crisps, that’s the two biggest things I cut out and managed to lose weight