Hello, I am a 6’3, 223lb, 19 year old male who is trying to get rid of my gut before summer. At the moment I cannot afford or have access to a gym. Besides my walking everyday, what are some other exercises to help burn stomach fat?
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Here’s 3 good tips
1. Cut back on Sugar and carbs. BUT DON’T ELIMINATE THEM FROM YOUR DIET!!!
2. Don’t use Artificial Sweeteners. They Lead to health problems.
3. Loads of exercise. Keep it simple like Jogging or push up’s. 45-60 minutes a day.
Get into running. Play sports with friends. Ever since I joined track, I’ve lost a lot of weight, but you have to be committed.
any cardio exercise that works to burn body fat overall will be equally successful in its ability to reduce belly fat if you combine it with a change in eating habits. Changing your diet, or eating habits, in addition to cardio exercise, is essential. Cardio exercise can be something as simple as cardio walking to burn fat or running or jogging (or any other form of cardio exercise). So, change your eating habits and make cardio exercise a part of your lifestyle if you wish to avoid excess belly fat or overall body fat. Therefore, in summary, to lose excess belly fat and to avoid body fat accumulating around your abdomen, you can use:
* Cardio exercise such as walking, running
* Eliminate or strictly limit refined (processed) carbohydrates
* Replace your refined (processed) carbohydrates with quality protein. It acts as a ‘fat burning’ food.
* Add weight training. Weight training, two or times a week, can help ‘coz weight training builds muscle and muscle burns more calories.