I’m 5’6" and 113 lbs. I’ve gained a lot of belly fat lately because I’m in transition between sport seasons. I’ve not been exercising very much lately because i’ve been really busy, and my stomach which was pretty flat before isn’t really anymore. I’ve tried crunches and sit ups but its not working! I really don’t want it to get worse. Does anyone know any diets or exercises to get rid of belly fat? Thanks!
|
=>Click Here to check out Get Rid of Belly Fat Now and Lock in your HUGE Discount |
You should combine diet and exercise for best and fast results.
Choose healthy foods you like and replace unhealthy ones you eat in a day with them. Drink lots of water. Stay away from fat and sugar. Dont eat after 7pm. Eat 5 small meals in day, including snacks, not 3 big ones. Eat grilled and boiled foods, not fried and fastfoods. Here is a sample diet plan;
Breakfast: Slices of tomatoes, a piece of cheese, 4 5 olives, 2 egg whites and green tea
Snack: nuts or fruits
Lunch: Salad
Snack again
Dinner: Grilled chicken, turkey or fish and boiled vegetables or salad
You should exercise for best, fast and permanent results. You can exercise at home easily with a good program. And support it with walkings or runnings. There is a good program which includes exercises and eating plan. It is most recommended one. Me and my friends use it. Take a look at it and more helpful articles about belly fat from http://www.diettipsandfitness.com/
Good luck:)
How to get rid of the Fat Belly!!!
If you want to lose weight in your belly you have to lose it throughout. The best way to lose the fat in the stomach area is by proper diet and exercise. Here are some tips for what should be done and what should not be done to reduce your belly fat. To read it check out http://www.medimanage.com/my-weight/articles/how-to-get-rid-of-the-fat-belly.aspx
I can relate to your problem. I used to have a flabby stomach. I found this site and it really helped. It helped me to realize what I was doing wrong and gave me the diet tips and exercises to become trim and lean.
http://www.hardabsecrets.com
Good luck to you!